- Excessive eating or sleeping
- Socially isolation
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Smoking, drinking, or using drugs more than usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can’t get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work or school
- Lacking in academic or work performance
- Loss of interest
If you feel your daily functioning is disturbed because of any thought, feeling or behaviors its mean you have to consult to a mental health professional. Like a physical wound or any illness if you treats it at an early stage you recover soon and you are not much effective but if you consult on a later stage or when illness become severe you suffered a lot and you take a little more time to recovery. So take your mental health seriously and neither ignore your minor issues. HEALTH IS WEALTH.